Weight Control

Overweight or underweight bodies can be easily aggravated by incorrect or excess exercises.​

Common Problems

  • Back, hip, knee and ankle pain most commonly caused by the stress of carrying extra weight or stiff joints
  • Postural asymmetries and muscle imbalance causing poor body balance
  • Faulty movement patterns which can cause injuries to areas of high stress
  • Loss of muscle strength due to lack of mobility or not carrying enough weight
weight 1