Optimise your recovery and performance. We’ll help return you to full strength – keep you there or help you get ready to meet your next challenge.

Common Problems

• Recurring knee or elbow pain arising from regular sporting activity
• Shoulder, elbow and wrist pain with throwing type activities or repetitive gripping
• Inability to sustain certain postures or activities e.g. prolonged running
• Weak ankles that keep getting injured despite strengthening
• Tight Calves or Hamstrings that do not respond to regular stretching
• Body asymmetries and faulty movement patterns predisposing to early wear and tear