Sports & Training

Optimise your recovery and performance. We’ll help return you to full strength – keep you there or help you get ready to meet your next challenge.

Common Problems

  • Recurring knee or elbow pain arising from regular sporting activity
  • Shoulder, elbow and wrist pain with throwing type activities or repetitive gripping
  • Inability to sustain certain postures or activities e.g. prolonged running
  • Weak ankles that keep getting injured despite strengthening
  • Tight Calves or Hamstrings that do not respond to regular stretching
  • Body asymmetries and faulty movement patterns predisposing to early wear and tear
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