Healthy Ageing

We’ll work out what’s holding your body back from being it’s best and develop a new way forward that keeps you active and healthy as you age.​

Common Problems

  • Reduced balance causing unsteadiness when putting on socks and pants, or turning suddenly
  • Back or knee pain causing difficulty getting up from a chair after prolonged sitting or gardening
  • Neck or shoulder pain from lying on your side at night and difficulty rolling over in bed
  • Shoulder pain that makes it difficult to brush or wash your hair
  • Difficulty opening jars because of wrist, finger or forearm pain Dysfunction associated with joint arthritis affecting the quality of life and poor balance
ageing h