From brushing your teeth to typing emails, your wrists and hands are in constant use—and even minor pain can have a major impact. At Perfect Motion Physiotherapy in Adelaide, we help you find relief from wrist and hand pain caused by injuries, overuse, or nerve-related conditions.
With a focus on restoring strength, motion, and coordination, we’ll work with you to get your hand function back—so you can return to work, sport, and daily tasks pain-free.
Why Does Wrist and Hand Pain Happen?
The wrist and hand are made up of dozens of small bones, joints, tendons, ligaments, and nerves that work together to produce intricate movements. Because of this complexity—and their frequent use—injuries or conditions affecting these areas are quite common.
Pain may result from trauma, repetitive stress, nerve compression, or inflammatory conditions. Whether your symptoms are new or ongoing, physiotherapy can help restore function and reduce discomfort.
Common Conditions We Treat
Our physiotherapists are experienced in managing:
- Carpal Tunnel Syndrome (CTS) – Nerve compression in the wrist causing numbness, tingling, and weakness
- De Quervain’s Tenosynovitis – Inflammation of wrist tendons causing thumb-side pain
- Wrist Sprains and Strains – Ligament or muscle injuries from trauma or overuse
- Fracture Rehab (Post-Cast) – Recovery after wrist, hand, or finger fractures
- Thumb Arthritis (1st MCP OA) – Pain and stiffness at the base of the thumb
- Trigger Finger – Finger locking or snapping due to tendon thickening
- TFCC Tears – Cartilage injury on the small-finger side of the wrist
- Repetitive Strain Injury (RSI) – Common in office workers and manual labourers
- Nerve Entrapments – Including median, ulnar, or radial nerve issues
- Post-Surgical Rehab – Following procedures for CTS, fractures, or tendon repairs
Signs and Symptoms to Look For
- Aching, burning, or stabbing pain in the wrist or hand
- Numbness or tingling, especially in the thumb, fingers, or palm
- Weakness in grip or difficulty holding objects
- Swelling, warmth, or stiffness in joints
- Clicking or locking in fingers
- Pain that worsens with repetitive movement or prolonged typing
Understanding Your Condition
Wrist and hand pain may be:
- Acute: Following a recent strain, sprain, or injury
- Chronic: Persisting beyond 3 months, often linked to overuse or poor mechanics
- Nerve-Related: Involving carpal tunnel or other compressive syndromes
- Post-Surgical: After operations on fractures, ligaments, or tendons
How Perfect Motion Physiotherapy Can Help
We offer individualised rehabilitation plans based on your goals and symptoms. Our priority is to reduce pain, improve mobility, and restore your ability to use your hand or wrist efficiently and confidently.
Treatment may include:
- Detailed movement and function assessment
- Manual therapy for joint and soft tissue restriction
- Electro Physical agents to reduce pain and improve blood flow.
- Nerve mobilisation techniques for CTS or nerve entrapments
- Tendon gliding exercises for optimal motion
- Strengthening and coordination training
- Splinting or ergonomic advice for work-related conditions
- Activity-specific rehab for sport or job needs
We also collaborate with your GP or other health professionals if your condition is complex or involves neurological symptoms.
Regain Strength and Dexterity with Us
Don’t let wrist or hand pain disrupt your work, hobbies, or daily comfort. At Perfect Motion Physiotherapy in Adelaide, our experienced team is ready to guide you toward full recovery.
Book your appointment today and take the first step to pain-free function.
Disclaimer:
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment.
