Have you been injured at work? Whether your job requires heavy lifting or long hours at a desk, a workplace injury can affect your health, finances, and overall wellbeing. At Perfect Motion Physiotherapy in Adelaide, we help you recover safely and return to work sooner—with less pain, more mobility, and greater confidence.
Our experienced physiotherapists work closely with injured workers and their case managers to deliver tailored rehabilitation programs. We guide you through every step of recovery while helping you prevent reinjury on the job.
What Causes Workplace Injuries?
A work-related injury is any physical condition or trauma that occurs as a result of your job duties. These injuries can happen suddenly—like a fall or a vehicle accident—or develop gradually over time from repetitive strain or poor posture.
Jobs with higher risk may include construction, trades, healthcare, or transport—but even sedentary office roles can cause injury if your workstation isn’t ergonomically set up or you’re stuck in the same posture for hours.
At Perfect Motion Physiotherapy, we commonly treat injuries caused by:
- Poor lifting technique
- Repetitive tasks or overuse
- Prolonged sitting or standing
- Slips, trips, and falls
- Work-related car accidents
- Inadequate workplace ergonomics
Early intervention is critical to avoid chronic pain or complications. Don’t wait—get assessed as soon as possible.
Common Work Injuries We Treat
Our Adelaide-based team regularly helps workers recover from:
Sprains & Strains
Muscle and ligament injuries can result from sudden force or repetitive use. They’re particularly common in the shoulders, lower back, and limbs.
Lower Back Pain
The most frequently reported work injury. It may stem from prolonged sitting, heavy lifting, poor posture, or twisting incorrectly.
Carpal Tunnel Syndrome
Often caused by repetitive hand and wrist movements like typing or tool use, this condition can lead to numbness, pain, and weakness in the hand.
Tendinitis
Overuse of certain joints—especially in the shoulder, elbow, and knee—can cause painful inflammation of the tendons.
Whiplash and Vehicle Injuries
If your job involves driving, you may be at risk of car accidents. Whiplash and other impact-related injuries can cause long-term neck, back, or joint issues if left untreated.
How Perfect Motion Physiotherapy Helps
At Perfect Motion Physiotherapy, we use a targeted and evidence-based approach to help you recover from workplace injuries efficiently and safely.
Your personalised rehabilitation program may include:
- Detailed musculoskeletal assessment
- Manual therapy to relieve pain and restore joint movement
- Strengthening exercises tailored to your job demands
- Functional retraining to improve workplace mobility
- Postural correction and ergonomic advice
- Injury prevention education and strategies
- Liaison with your case manager or GP for return-to-work plans
Whether your goal is to get back to full duties or transition gradually with reduced hours or modified tasks, we help you every step of the way.
Start Your Recovery—And Get Back to Work Safely
Don’t let a workplace injury keep you off your feet any longer than necessary. Our team at Perfect Motion Physiotherapy in Adelaide is ready to help you heal quickly, regain your strength, and get back to doing what you do best.
Book your assessment today and take the first step towards a safe and sustainable return to work.
Disclaimer:
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment.
