Do you often find yourself slumping at your desk, rounding your shoulders while scrolling on your phone, or feeling stiff and sore after sitting or standing for long periods? These are all signs of postural dysfunction, and they could be affecting more than just your comfort — they could be impacting your spinal health, movement, and long-term wellbeing.
At Perfect Motion Physiotherapy in Adelaide, our experienced team can assess and correct postural problems with personalised physiotherapy designed to help you move better, stand taller, and feel stronger.
What Is Postural Dysfunction?
Postural dysfunction refers to abnormal or inefficient positioning of the body — particularly the spine — when sitting, standing, or moving. Common postural issues include:
- Forward head posture
- Rounded shoulders
- Hunched or kyphotic upper back
- Flattened or exaggerated lumbar spine
- Pelvic tilt or rotation
These misalignments place excess strain on your muscles, joints, ligaments, and discs, which can result in pain, fatigue, reduced range of motion, and even nerve irritation.
Poor posture is especially common in people who:
- Work at a desk or computer for long hours
- Frequently use mobile devices
- Drive for extended periods
- Are sedentary or lack postural awareness
Over time, untreated postural dysfunction may contribute to chronic issues such as neck pain, shoulder pain, back pain, headaches, or sciatica.
How Can Physiotherapy Help with Poor Posture?
At Perfect Motion Physiotherapy, we take a comprehensive and proactive approach to correcting posture. When you visit our Adelaide clinic, your physiotherapist will conduct a detailed postural and biomechanical assessment to identify:
- Spinal alignment issues
- Muscle imbalances
- Movement dysfunctions
- Core and postural muscle weaknesses
- Ergonomic or lifestyle factors contributing to your pain
From there, we’ll design a personalised treatment plan to help restore normal alignment and reduce your discomfort.
Your Treatment May Include:
- Manual therapy to release tight or overactive muscles
- Postural retraining to build awareness of optimal alignment
- Targeted strengthening of your core and stabilising muscles
- Stretching and mobility exercises to increase flexibility
- Ergonomic advice for your workspace, car, or home environment
- Education and lifestyle strategies to prevent recurrence
We’ll also provide a tailored at-home exercise plan to help you maintain progress between sessions.
Start Standing Tall Again
You don’t have to live with poor posture or the discomfort it brings. With expert physiotherapy and the right support, your body can move better, feel better, and function better.
Contact Perfect Motion Physiotherapy in Adelaide today to book your posture assessment and take the first step toward lasting postural correction and pain relief.
Disclaimer
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment.
