Do you have a nagging injury that just won’t go away? Does your pain return every time you try to get active again—even after resting? You may be dealing with an overuse injury, one of the most common and frustrating problems we treat.
At Perfect Motion Physiotherapy in Adelaide, our team of skilled physiotherapists specialises in uncovering the root cause of overuse injuries and designing personalised treatment plans that don’t just manage your pain — they help you recover and prevent re-injury for the long term.
What Are Overuse Injuries?
Overuse injuries are caused by repetitive stress or strain on muscles, tendons, joints, or bones. Unlike acute injuries that result from a single traumatic event, overuse injuries develop gradually from repeated microtraumas that the body doesn’t get time to fully recover from.
Common triggers include:
- Poor technique in sport or exercise
- Imbalanced or excessive training
- Inadequate rest or recovery
- Muscle weaknesses or tightness
- Postural problems or faulty movement patterns
Over time, the body’s tissues (muscle, tendon, ligament, or bone) become irritated, inflamed, or damaged — often without you realising it until it affects your daily life or performance.
Common Overuse Injuries We Treat
At Perfect Motion Physiotherapy, we commonly help patients with:
- Tendinitis (e.g., Achilles, patellar, rotator cuff)
- Stress fractures
- Tennis or golfer’s elbow
- Shin splints
- Plantar fasciitis
- IT band syndrome
- Runner’s knee
- Bursitis
- Repetitive strain injuries (RSI) from work tasks
Signs and Symptoms to Look For
- Gradual onset of pain during or after activity
- Stiffness or soreness that worsens with repetition
- Tenderness along tendons or muscles
- Reduced performance or endurance
- Swelling or inflammation around joints
- Recurring pain despite rest
- Weakness or instability during movement
How Perfect Motion Physiotherapy Can Help
Rest alone is often not enough — in fact, too much rest can make tissues even more prone to re-injury. At Perfect Motion Physiotherapy in Adelaide, our approach is active, specific, and based on movement science.
Here’s what your recovery plan may include:
- Comprehensive assessment of biomechanics and movement habits
- Manual therapy to release tight tissues and improve joint mobility
- Progressive exercise prescription to restore strength and endurance
- Gait or movement retraining to correct poor mechanics
- Activity modification strategies (e.g. sports technique, workload management)
- Education on injury prevention and sustainable return to activity
We don’t believe in one-size-fits-all. Every plan is tailored to your unique body, goals, and lifestyle so you can recover quickly and avoid setbacks.
Don’t Let Overuse Injuries Keep You on the Sidelines
If you’re tired of pushing through pain or relying on temporary fixes, let us help you break the cycle. At Perfect Motion Physiotherapy in Adelaide, we’re committed to helping you move better, feel stronger, and perform at your best — pain-free.
Book your appointment today and take the first step toward long-lasting relief and a healthier, more active life.
Disclaimer:
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment.
