Do you often feel unsteady on your feet? Have you experienced a fall recently, or do you feel anxious walking on stairs or uneven surfaces? At Perfect Motion Physiotherapy in Adelaide, we understand how frightening and disruptive the risk of falling can be — but the good news is, you can reduce that risk significantly with the right physiotherapy support.
Our tailored fall prevention programs are designed to improve your balance, strength, mobility, and confidence, so you can live more safely and independently.
Why Do Falls Happen?
Falls can happen to anyone, but certain risk factors increase the likelihood — particularly as we age or when living with a medical condition. Understanding these risk factors is the first step in preventing injury.
Common fall risk factors include:
- Muscle weakness or fatigue
- Poor balance or coordination
- Limited joint mobility
- Dizziness, vertigo, or vision problems
- Neurological conditions (e.g. Parkinson’s, MS, stroke)
- Arthritis or previous joint replacement
- Diabetes-related neuropathy
- Sedentary lifestyle or deconditioning
- History of previous falls
How Physiotherapy Can Help Prevent Falls
At Perfect Motion Physiotherapy, we offer individualised fall prevention programs based on your current abilities and medical history. During your initial assessment, one of our skilled Adelaide physiotherapists will evaluate your:
- Strength and flexibility
- Gait (walking pattern) and coordination
- Balance and posture
- Range of motion
- Any underlying medical conditions
We’ll then tailor a comprehensive treatment plan to address your unique needs and help you move with more confidence and stability.
What to Expect from Our Fall Prevention Program
Your physiotherapy program may include:
- Balance and stability training – to improve your reaction time and coordination
- Strength-building exercises – focusing on the legs, hips, and core muscles
- Gait retraining – correcting walking patterns to reduce the risk of tripping
- Vestibular therapy – if dizziness or vertigo is contributing to imbalance
- Home safety education – advice on fall-proofing your home environment
- Postural correction – to keep your centre of gravity aligned while moving
Our goal is not only to prevent future falls but also to restore your confidence in everyday activities like walking, using stairs, or going outside on your own.
Stay Safe and Independent
Falls can lead to serious injuries and loss of independence — but with the right intervention, many are completely preventable. At Perfect Motion Physiotherapy in Adelaide, we are committed to helping you stay on your feet and maintain your freedom.
Book your fall prevention assessment today and take the first step toward safer, more confident movement.
Disclaimer
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment.
