Whether it’s reaching, lifting, gripping, or typing—your elbows are key to daily function. When elbow pain strikes, it can limit everything from gym workouts to office work. At Perfect Motion Physiotherapy in Adelaide, we help you recover from elbow pain using expert assessment and evidence-based treatment.
Whether your pain stems from overuse, a sports injury, or a repetitive strain, our physiotherapists will work with you to relieve discomfort and restore full, pain-free motion.
Why Does Elbow Pain Happen?
The elbow is a hinge joint made up of three bones and multiple tendons and ligaments that support its movement. It allows flexion, extension, and rotation of the forearm, and it’s involved in almost every arm motion.
Because of this high demand, elbow pain is common—especially in people who type frequently, lift weights, play racquet sports, or do repetitive tasks. Elbow pain can be sudden (due to impact or injury) or gradually worsen due to overuse and poor biomechanics.
Common Causes of Elbow Pain
We commonly treat the following elbow-related conditions at Perfect Motion Physiotherapy:
- Tennis Elbow (Lateral Epicondylitis) – Pain on the outside of the elbow caused by overuse of forearm muscles
- Golfer’s Elbow (Medial Epicondylitis) – Pain on the inside of the elbow due to repetitive gripping or wrist flexion
- Olecranon Bursitis – Inflammation of the fluid-filled sac at the back of the elbow
- Biceps or Triceps Tendinopathy – Irritation or degeneration of the elbow’s major tendons
- Elbow Ligament Strains – Often from trauma or awkward falls
- Cubital Tunnel Syndrome – Ulnar nerve compression at the “funny bone”
- Referred Pain from the Neck – Cervical spine issues mimicking elbow pain
- Joint Instability or Dislocations – Often post-trauma or repetitive strain
- Osteoarthritis – Degenerative changes causing stiffness and pain
Signs and Symptoms to Look For
- Aching or sharp pain around the elbow joint
- Pain during lifting, gripping, or twisting motions
- Swelling, warmth, or tenderness at the elbow
- Reduced strength or range of motion
- Tingling or numbness in the forearm or fingers
- Symptoms that worsen with activity and ease with rest
Understanding Your Condition
Elbow pain may be classified as:
- Acute: Caused by recent trauma or overuse; responds well to early treatment
- Chronic: Persisting for over three months, often involving tendon or joint degeneration
- Acute on Chronic: A flare-up of long-standing symptoms
- Post-Surgical or Post-Injury Rehab: Structured recovery after surgery or immobilisation
How Perfect Motion Physiotherapy Can Help
Our Adelaide-based physiotherapists take a thorough approach to elbow pain treatment, starting with an accurate diagnosis and tailored care plan.
Your plan may include:
- Functional and biomechanical assessment
- Manual therapy for joint and soft tissue mobilisation
- Electro Physical agents to reduce pain and improve blood flow.
- Targeted strengthening of forearm, wrist, and shoulder muscles
- Stretching and mobility work to ease strain
- Neural gliding techniques for nerve-related issues
- Ergonomic and activity modification
- Return-to-sport or work-specific programs
- Taping, bracing, or load management strategies
We also collaborate with your GP or other health professionals if your condition is complex or involves neurological symptoms.
Take the First Step Toward Elbow Relief
Elbow pain doesn’t have to interfere with your life. Whether it’s tennis elbow, a workplace injury, or something more complex, Perfect Motion Physiotherapy in Adelaide is here to help you move better, feel stronger, and get back to doing what you love.
Book your consultation today and let us help you take control of your recovery.
Disclaimer:
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment.
