Knee pain can make every step feel like a struggle—affecting your daily mobility, exercise routine, or work duties. Whether it’s pain when climbing stairs, stiffness after sitting, or swelling after

  Hip pain can limit your ability to walk, sit, run, sleep, and do the activities you enjoy. Whether it’s a dull ache in the groin, sharp pain on the

If you’re experiencing deep lower back, hip, or buttock pain—especially during walking, rolling in bed, or standing on one leg—you may be dealing with Sacroiliac Joint (SIJ) dysfunction. This often-overlooked

Do you experience jaw pain, clicking sounds when you open your mouth, or difficulty chewing or yawning? You could be dealing with TMJ Dysfunction—a condition that affects the temporomandibular joint,

Middle back pain, often centered around the thoracic spine, is a common yet frequently overlooked issue that can significantly impact daily life. Whether it’s a persistent ache from prolonged desk

From brushing your teeth to typing emails, your wrists and hands are in constant use—and even minor pain can have a major impact. At Perfect Motion Physiotherapy in Adelaide, we

Whether it’s reaching, lifting, gripping, or typing—your elbows are key to daily function. When elbow pain strikes, it can limit everything from gym workouts to office work. At Perfect Motion

Shoulder pain can stop you in your tracks—making it hard to reach, lift, sleep, or even dress without discomfort. Whether it’s a dull ache, sharp twinge, or restricted movement, this

Headaches and migraines don’t just cause discomfort—they can disrupt your focus, productivity, mood, and daily life. Whether it’s a dull tension headache building through the day or a sudden migraine

Whether it’s a dull ache in the lower back or sharp discomfort after lifting or sitting, back pain can interfere with work, movement, sleep, and your overall quality of life.