Whether it’s a dull ache in the lower back or sharp discomfort after lifting or sitting, back pain can interfere with work, movement, sleep, and your overall quality of life. At Perfect Motion Physiotherapy in Adelaide, we understand just how frustrating and limiting back pain can be—and we’re here to help you move better, feel stronger, and return to doing the things you love.
Back pain is one of the most common complaints we see in the clinic, affecting people across all walks of life. The good news? With the right physiotherapy approach, most cases of back pain can be effectively treated without the need for long-term medication or invasive procedures.
Why Does Back Pain Happen?
Your spine is a complex structure made up of vertebrae, intervertebral discs, joints, muscles, ligaments, and nerves—all of which work together to support your posture and movement. When even one of these components is out of balance, it can lead to pain, stiffness, and reduced mobility.
Back pain can develop suddenly, such as from lifting or twisting incorrectly, or it may appear gradually, due to prolonged poor posture, muscle weakness, or degenerative changes. Left untreated, back issues often become recurrent and harder to manage—making early intervention essential.
Common Causes of Back Pain
At Perfect Motion Physiotherapy, we regularly treat a wide range of back-related conditions, including:
- Muscle Strains – Overstretching or tearing of muscle fibres due to overuse or sudden movement
- Joint Dysfunction – Stiffness or poor movement between vertebrae, often linked to posture or inactivity
- Degenerative Disc Disease – Age-related changes in spinal discs causing pain and reduced flexibility
- Facet Joint Irritation – Small joint inflammation at the back of the spine leading to localised discomfort
- Postural Overload – Pain from sustained poor positioning, such as prolonged sitting or standing
- Mechanical Back Pain – Pain without structural damage, usually related to movement and alignment patterns
- Repetitive Strain Injuries – Accumulated stress on tissues due to work or sport
Signs and Symptoms to Look For
- Aching, sharp, or shooting pain in the upper, mid, or lower back
- Pain that worsens with movement or certain positions (e.g., bending, lifting, or sitting)
- Muscle stiffness or tightness, especially in the morning or after rest
- Pain that improves with walking or movement
- Difficulty standing upright or getting out of bed
- Discomfort that interferes with sleep or daily activities
- Limited range of motion or reduced flexibility
Understanding Your Condition
Back pain typically falls into one of these categories:
- Acute: Sudden onset, often due to injury or strain; usually resolves with early intervention
- Chronic: Pain lasting more than three months; may involve deeper dysfunction or recurring issues
- Acute on Chronic: A flare-up of long-standing back pain, often triggered by a specific activity or stress
- Post-Surgical or Injury Rehab: Recovery following surgery, fractures, or immobilisation that requires a structured program
How Perfect Motion Physiotherapy Can Help
Our experienced team at Perfect Motion Physiotherapy takes a comprehensive and individualised approach to managing back pain. We assess not only your spine but also your movement patterns, strength, posture, and lifestyle factors that may be contributing to your symptoms.
Your treatment plan may include:
- Detailed movement and spinal assessment
- Manual therapy to relieve stiffness and promote joint mobility
- Electro Physical agents to reduce pain and improve blood flow.
- Soft tissue techniques to release tight muscles and reduce tension
- Core stability and strengthening exercises
- Postural correction and movement retraining
- Flexibility and stretching routines tailored to your needs
- Workplace and activity modifications to reduce flare-ups
- Education and self-management strategies to prevent recurrence
We focus on long-term recovery and resilience, helping you build a strong, pain-free back for the future—not just a quick fix.
We also collaborate with your GP or other health professionals if your condition is complex or involves neurological symptoms.
Start Moving Better Today
Back pain doesn’t have to control your life. Whether your symptoms are recent or have been ongoing for months, our team at Perfect Motion Physiotherapy in Adelaide is ready to help. With expert care and a personalised plan, we’ll guide you every step of the way toward a stronger, more mobile spine.
Book your appointment today and take the first step toward lasting back pain relief.
Disclaimer:
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment. Do not disregard professional medical advice or delay in seeking it because of something you have read on this website. Results from physiotherapy treatments may vary based on individual conditions and responses to care.
