Do your joints feel stiff in the morning? Does the discomfort ease slightly as the day goes on—but never fully goes away? If so, you could be experiencing the early signs of arthritis. While common, arthritis doesn’t have to control your daily life. At Perfect Motion Physiotherapy in Adelaide, we’re here to help you stay active and independent with expert, evidence-based treatment.
Our skilled physiotherapists take a tailored approach to managing arthritis. We work with you to reduce pain, increase joint mobility, and build the strength you need to move confidently—without relying on medications or invasive procedures. Whether you’re newly diagnosed or managing long-term symptoms, we’re ready to help you regain your quality of life.
What Causes Arthritis?
Arthritis is an umbrella term for joint inflammation, and there are many different types. The most common forms we treat are:
- Osteoarthritis – Often age-related or triggered by overuse, osteoarthritis occurs when joint cartilage wears down, leading to friction, inflammation, and pain.
- Rheumatoid Arthritis – An autoimmune condition where the immune system mistakenly attacks joint tissue, causing swelling, stiffness, and often affecting both sides of the body symmetrically.
Arthritis can develop due to:
- Previous joint injuries (even if fully healed)
- Repetitive strain from physical work or sport
- Poor joint alignment or biomechanics
- Excess body weight placing additional stress on load-bearing joints
- Genetic and hormonal factors (particularly in autoimmune arthritis)
Recognising the Signs of Arthritis
Arthritis can impact one or multiple joints, with symptoms that range from mild to debilitating. Common signs include:
- Joint stiffness—especially in the morning or after periods of inactivity
- A dull ache or sharp pain during movement
- Swelling, warmth, or redness around the joint
- Clicking or grinding sounds (crepitus) with movement
- Loss of joint flexibility or strength
- Pain that worsens with activity and eases with rest
- Difficulty performing daily tasks like walking, bending, or climbing stairs
Left untreated, arthritis can significantly limit your mobility and independence—but it doesn’t have to.
How We Help at Perfect Motion Physiotherapy
At Perfect Motion Physiotherapy, our Adelaide team focuses on long-term relief and functional improvement. Whether you’re experiencing early signs of arthritis or have had it for years, our physiotherapists will guide you every step of the way.
Your treatment plan may include:
- Thorough joint and movement assessment
- Hands-on manual therapy to improve joint mobility and reduce stiffness
- Targeted strengthening and stability exercises for affected joints
- Mobility and range-of-motion training
- Tailored home exercise programs to maintain progress between sessions
- Advice on pacing, joint protection, and safe movement techniques
- Education on arthritis self-management, posture, and activity modification
- Referral collaboration with your GP or rheumatologist if needed
We aim to reduce inflammation, enhance joint function, and restore your confidence in movement—so you can keep doing the things you love.
Reclaim Your Life from Arthritis
Don’t let arthritis keep you from living fully. At Perfect Motion Physiotherapy in Adelaide, we’re committed to helping you manage joint pain, improve mobility, and get back to the activities that matter most. Whether it’s walking the dog, returning to golf, or simply getting out of bed without stiffness, we’re here to support your goals.
Book your appointment today and take the first step toward a more active, pain-free future.
Disclaimer:
The information provided on this page is intended for general educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health professional with any questions you may have regarding a medical condition or treatment.
