Physiotherapists are skilled medical professionals who are trained to diagnose and assist in the treatment of a range of conditions with the body’s bones, muscles, nerves and even the cardiovascular system.

You might be wondering if it is worth undergoing physiotherapy for a recent injury you have sustained.
Generally speaking, the sooner you see a physiotherapist after an injury, the better, if you want to maximise the speed of the recovery process.

Physiotherapy can help treat a wide range of health issues, including everything from back pain to recovering from a stroke and even managing Parkinson’s disease.
Physiotherapists are trained medical professionals who use physical techniques to help improve movement, reduce pain and stiffness, help speed up healing and increase the quality of a patient’s life.

What you do after your workout is just as important as the workout itself. Post-workout activities are part of the process in muscle gain, weight loss and reducing muscle soreness. It’s also the best way to boost your energy levels so that you avoid getting fatigued and bombing out during your next workout.

Back pain can be due to a range of different things, so it’s hard to pinpoint the issue without seeing a physio face-to-face. But if your back has started hurting since you’ve been working from home, there’s a good chance of a correlation between the two. Here’s what you should do if you’ve had a sore back since working from home.

Starting a new activity is a lot of fun. It could be something simple like bushwalking or a new sport like squash (seriously underrated game), or it could be a new yoga pose that you’re not used to, or a new weightlifting regime which you haven’t done before.