What you do after your workout is just as important as the workout itself. Post-workout activities are part of the process in muscle gain, weight loss and reducing muscle soreness. It’s also the best way to boost your energy levels so that you avoid getting fatigued and bombing out during your next workout.

Back pain can be due to a range of different things, so it’s hard to pinpoint the issue without seeing a physio face-to-face. But if your back has started hurting since you’ve been working from home, there’s a good chance of a correlation between the two. Here’s what you should do if you’ve had a sore back since working from home.

Starting a new activity is a lot of fun. It could be something simple like bushwalking or a new sport like squash (seriously underrated game), or it could be a new yoga pose that you’re not used to, or a new weightlifting regime which you haven’t done before.

Injuries are never fun. In fact, they’re pretty much the exact opposite of fun. They might prevent you from working, from exercising and from carrying out the duties of daily life. That’s why it’s so important to do the right things for your body and help it get back on track as soon as possible.

If you’ve never seen a physiotherapist before, then you might not know the signs that you need one. Professional support from a physiotherapist is one of the best ways to help your body recover from ongoing pain or an injury.

Your joints play a massive role in your mobilisation – in other words, the way that you move. If your joints aren’t moving freely, it’s likely that your body in general isn’t moving freely either. Let’s say your knee joint is a little stiff – walking, then, might present a challenge or some pain for you.